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Improving the effectiveness of your resistance training program
Title
Improving the effectiveness of your resistance training program / presented by Allen Hedrick.
Published
Monterey, CA : Healthy Learning, 2006.
Physical Description
1 streaming video (36 min.).
Local Notes
Access is available to the Yale community.
Notes
Title from resource description page (viewed Nov. 18, 2013).
This edition in English.
Access and use
Access restricted by licensing agreement.
Summary
Improving the Effectiveness of Your Resistance Training Program presents a comprehensive overview of how to best structure a resistance training regimen for those individuals whose primary goal is to improve their athletic ability. In an easy-to-understand and apply manner, the DVD explains and demonstrates several different techniques that can be employed to enhance functional athletic strength.
Variant and related titles
ASP-AVON OCLC KB.
Other formats
Print version: Improving the effectiveness of your resistance training program. Monterey, CA : Healthy Learning, 2006 publisher catalog number
Format
Images / Online / Video & Film
Language
English
Added to Catalog
November 15, 2019
Series
Sports medicine and exercise science in video
Contents
Selecting the training weight
Straps, partials, training in the power zone, rotational movements
Dumbbell training, One-leg exercises, manual resistance training
Dynamic flexibility, split positions, lateral movements, training for power.
Subjects
Genre/Form
Lectures.
Nonfiction films.
Instructional films.
Lectures.
Instructional films.
Streaming videos.
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