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ACE's guide to youth strength training
Title
ACE's guide to youth strength training / written by the American Council on Exercise ; presented by Wayne Westcott ; produced by Healthy Learning.
Published
Monterey, CA : Healthy Learning, 2005.
Physical Description
1 streaming video (63 min.).
Local Notes
Access is available to the Yale community.
Notes
Title from resource description page (viewed Mar. 24, 2014).
This edition in English.
Access and use
Access restricted by licensing agreement.
Summary
ACE's Guide to Youth Strength Training presents an overview of the basic fundamentals involved in designing and implementing a sensible, safe, effective, and time-efficient strength training program for preadolescent boys and girls. Based on both research and first-hand experience, renowned strength training expert Dr. Wayne Westcott offers teaching tips, guidelines, and recommendations for anyone interested in youth strength training - particularly fitness instructors. The video also features an explanation and demonstration of how to perform various strength training exercises that are appropriate for youth.
Variant and related titles
ASP-AVON OCLC KB.
Other formats
Print version: ACE's guide to youth strength training. Monterey, CA : Healthy Learning, 2005
Print version: ACE's guide to youth strength training. Monterey, CA : Healthy Learning, 2005 publisher catalog number
Format
Images / Online / Video & Film
Language
English
Added to Catalog
November 15, 2019
Series
Sports medicine and exercise science in video
Subjects
Genre/Form
Filmed lectures.
Instructional films.
Instructional films.
Lectures.
Streaming videos.
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Citation
