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Stress management for dummies
Author
Title
Stress management for dummies / by Allen Elkin.
ISBN
9781118612590
1118612590
9781118612552
1118612558
111852392X
9781118523926
9781118612514
1118612515
Edition
2nd ed.
Published
Hoboken, N.J. : John Wiley & Sons, ©2013.
Physical Description
1 online resource (xviii, 362 pages) : illustrations
Local Notes
Access is available to the Yale community.
Access and use
Access restricted by licensing agreement.
Summary
Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress management for dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life.
Variant and related titles
O'Reilly Safari. OCLC KB.
Other formats
Print version: Elkin, Allen. Stress Management For Dummies. New York : Wiley, ©2013
Format
Books / Online
Language
English
Added to Catalog
January 10, 2020
Series
--For dummies
Contents
pt. 1. Getting started with stress management
pt. 2. Mastering the basics
pt. 3. The secrets of stress-effective thinking
pt. 4. Managing your stress in real life
pt. 5. The part of tens.
Also listed under
Safari Books Online (Firm)
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