Change of life ... change of body! Beat the mid-life fat trap / written by Nancy S. Cetel and IDEA Health & Fitness Association ; presented by Nancy S. Cetel ; produced by Healthy Learning.

Monterey, CA : Healthy Learning, 2008.

1 online resource (80 min.).

Access is available to the Yale community.

Access restricted by licensing agreement.

If individuals think they are gaining weight, and are in their forties or fifties, it's probably not all in their heads. Change of Life ... Change of Body! Beat the Mid-Life Fat Trap covers the basics of mid-life physiology for both genders, as well as how hormones can affect the ability to control weight, metabolism, muscle mass, and fat distribution. The video provides practical recommendations that individuals can immediately apply to their lifestyles, nutrition, and daily living. Mid-life women and men are often frustrated when their previous exercise routines and diet seemingly no longer work for them during this particular stage of their lives. The video presents practical ways to combat these negative attitudes and feelings.

Print version: Change of life ... change of body! Beat the mid-life fat trap. Monterey, CA : Healthy Learning, 2008 publisher catalog number

Images / Online / Video & Film

English

May 05, 2020

Sports medicine and exercise science in video