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So what can I eat?! : how to make sense of the new dietary guidelines for Americans and make them your own
Author
Title
So what can I eat?! : how to make sense of the new dietary guidelines for Americans and make them your own / Elisa Zied, with Ruth Winter.
ISBN
0471772011 (pbk.)
Published
Hoboken, N.J. : John Wiley & Sons, c2006.
Physical Description
1 online resource
Variant and related titles
Internet Archive collection.
Format
Books
Language
English
Added to Catalog
May 07, 2020
Bibliography
Includes bibliographical references (p. 201-203) and index.
Contents
Acknowledgements
Introduction
Sitting down to dinner with Uncle Sam
How to make the guidelines your own in 7 steps
All foods can fit
Moving towards a healthier weight
Picks and pitfalls of the market
Dining out without giving in
Your meal plan
Recipes
Appendix A: master food list
Appendix B: determining your calorie needs
Resources
References
Index.
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