Chapter 1. Introduction
Chapter 2. Sleep And Its Functions
Chapter 3. Effects of Sleep Deprivation
Chapter 4. Insomnia
Chapter 5. Insomnia: its comorbidities and differential diagnosis
Chapter 6. Hypnotic dependence and withdrawal
Chapter 7. Initial interview in the therapeutic setting
Chapter 8. Evaluation and Retrospective Measurements
Chapter 9. The Role of Actigraphy and Sleep Diaries in Assessing Sleep in Adults with Insomnia
Chapter 10. Sleep Hygiene
Chapter 11. Stimulus Control Therapy for Insomnia
Chapter 12. Sleep Restriction
Chapter 13. Acceptance and Commitment Therapy
Chapter 14. Evidence of Acceptance and Commitment Therapy-based Therapies for Insomnia
Chapter 15. A Session-by-Session Guide for Acceptance and Commitment Therapy for Insomnia
Chapter 16. ACT Therapeutic Processes in the ACT-I Protocol
Chapter 17. Case Example: Application of ACT-I in a group intervention
Chapter 18. Case Example: Application of ACT-I in an individual intervention
Chapter 19. Case Example: Application of ACT-BBI-I in an individual intervention.