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001 15612086
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008 190905s2020 njua ob 001 0 eng
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|a (OCoLC)on1119119101
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|a 15612086
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|a DLC |b eng |e rda |e pn |c DLC |d OCLCF |d OCLCO |d YDX |d EBLCP |d YDX |d N$T |d TEFOD |d OCLCQ |d UKAHL |d OCLCQ
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|a 1147834310
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|a 9781119584827 |q (electronic book)
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|a 1119584825 |q (electronic book)
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|a 1119584817 |q (electronic book)
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|a 9781119584810 |q (electronic bk.)
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|z 9781119584452 |q (hardcover)
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|a 3E5F00AE-F25F-4DD2-89E0-A65FE774F823 |b OverDrive, Inc. |n http://www.overdrive.com
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|a pcc
050
0
0
|a BF575.S75 |b S728 2020
100
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|a Stein, Steven |q (Steven J.), |e author. |0 http://id.loc.gov/authorities/names/nb2001041536
245
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|a Hardiness : |b making stress work for you to achieve your life goals / |c Dr. Steven J. Stein, Dr. Paul T. Bartone.
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|a Hoboken, New Jersey : |b John Wiley & Sons, Inc., |c [2020]
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|a 1 online resource (xvi, 272 pages)
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|a text |b txt |2 rdacontent
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|a computer |b c |2 rdamedia
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|a online resource |b cr |2 rdacarrier
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|a Includes bibliographical references and index.
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|a Access restricted by licensing agreement.
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|a "What is it you want out of life? It could be financial success, recognition of your achievements, satisfying relationships, meaningful work, being a more competitive athlete, or coping better with challenges such as a serious illness. Whatever your goal may be, you've likely encountered obstacles holding you back and impeding your success. One of the biggest of these barriers is often stress. Stress can be addressed in a number of ways, but three, based on 30 years of psychological research, have been found to be most important manifestations. People who master these three areas of stress, or hardiness, as we prefer to call it, enjoy more of life's rewards and, research suggests, they tend to live longer lives. We refer to these as the 3 C's, commitment, control, and challenge. This book contains real-life examples, exercises, and activities for increasing your hardiness. Learning to embrace the 3 C's can help everyone, from all walks of life, move toward becoming healthier, more self-actualized, and increasingly satisfied with their lives and futures. Together, we will introduce readers to their new potential made possible by a better understanding of hardiness"-- |c Provided by publisher.
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|a Intro -- HARDINESS: Making Stress Work for You to Achieve Your Life Goals -- Contents -- Introduction -- Chapter 1 Stress: What's All the Fuss? -- Stress: It's Unavoidable -- Bad Stress, Good Stress: How Knowing the Difference Can Help You Live Longer -- People Are Resistant or Resilient to Stress -- Your Body's Response to Stress -- Fight or Flight: Our Immediate Response -- Stress's Long-Term Effects on Health -- Positive Ways to Handle Stress -- Hardiness Can Make a Big Difference in How You Cope with Stress -- Introducing the Three Cs -- Hardiness and Commitment -- Hardiness and Challenge
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|a Hardiness and Control -- Chapter 2 Commitment: Why Pursuing Purpose in Life Matters -- What Is the Theory Behind Commitment? -- What We Can Learn About Commitment from Prisoners of War -- Surviving Post-traumatic Stress: Hardiness-Commitment Versus Short-Term Pleasures -- Increasing Commitment in Your Life -- Victor Frankl: Purpose, Commitment, and Meaning -- The Role of Commitment in Success: Jim Carrey -- What You Can Learn from Jim Carrey's Experience -- When Commitment Leads to Calling: The Success Factor for Musicians -- Chapter 3 Building Commitment
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|a Take Time to Think About What Is Important and Interesting to You -- Are You Plagued by the Work/Balance Conundrum? -- Increase Your Skills and Competence in an Area That Is Important to You -- Take Pride in Your Past Successes and Achievements -- Remember the Good Things in Your Life, and Count Your Blessings -- Spend Time with Family, Friends, and People You Care About -- Pay Attention to What's Going On in the World Around You -- Try Out New Things -- Chapter 4 The Role of Hardiness-Challenge -- A Tale of Two Accountants -- How Challenge Prepares You for Change -- Understanding Your Mindset
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|a Expanding the Mindset Concept Beyond Abilities -- Why Traditional Coping Methods Don't Always Work -- Examining the "Work of Worrying" Theory -- Stress Mindset Versus Hardiness-Challenge -- How Can We Change Mindsets? -- Physiological Differences as a Result of Your Mindset -- Hardiness-Challenge and Madonna -- Chapter 5 Building a Challenge Mindset -- Changes Are Always an Opportunity to Learn and Get Better -- Learning from Rejection -- Believing in Yourself -- Persevering in the Face of Hardships -- Overcoming Negative Circumstances -- Accepting Help from Others -- Changing Directions
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|a Just Keep Going -- Do Not Live Every Day by a Rigid Schedule -- Be Willing to Change Your Plans to Meet Changing Conditions -- Whenever You Fail at Something, Ask: What Can I Learn from This? -- Try Out New Things, Take Reasonable Risks -- Imagine Future Positive Outcomes -- Do Not Dwell on Past Disappointments: Learn, Forgive, and Look Ahead -- Chapter 6 Understanding Hardiness-Control -- Taking Control When Your Body Can't: Michael J. Fox -- Managing Your Internal Drives -- Planning an Orderly Future -- Control: Too Much or Too Little -- Managing Your Impulses
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|a Online resource; title from digital title page (viewed on January 24, 2020).
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|a Access is available to the Yale community.
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|a Adjustment (Psychology) |0 http://id.loc.gov/authorities/subjects/sh85000892
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|a Self-actualization (Psychology) |0 http://id.loc.gov/authorities/subjects/sh85119713
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|a Success. |0 http://id.loc.gov/authorities/subjects/sh85129587
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|a Adjustment (Psychology) |2 fast |0 (OCoLC)fst00796680
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|a Stress (Psychology) |2 fast |0 (OCoLC)fst01134918
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|a Success. |2 fast |0 (OCoLC)fst01137041
700
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|a Bartone, Paul T., |d 1952- |e author. |0 http://id.loc.gov/authorities/names/n88616555
730
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|a O'Reilly Safari. |g OCLC KB.
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0
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|i Print version: |a Stein, Steven (Steven J.). |t Hardiness. |d Hoboken, New Jersey : John Wiley & Sons, Inc., [2020] |z 9781119584452 |w (DLC) 2019038396
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|b yulint |h None |z Online resource
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|z Online resource
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|y Online book |u https://go.oreilly.com/yale-university/library/view/-/9781119584452/?ar
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|a BF575.S75
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|a Yale Internet Resource |b Yale Internet Resource >> None|DELIM|15589952
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|a online resource
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|a 2020-11-04T16:08:24.000Z
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|a DO NOT EDIT. DO NOT EXPORT.