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Spark : the revolutionary new science of exercise and the brain
Author
Title
Spark : the revolutionary new science of exercise and the brain / John J. Ratey, with Eric Hagerman.
ISBN
9780316113502
0316113506
Edition
1st ed.
Published
New York : Little, Brown, and Co., 2008.
Physical Description
ix, 294 p. ; 25 cm
Format
Books
Language
English
Added to Catalog
May 20, 2022
Contents
Introduction: making the connection
Welcome to the revolution: a case study on exercise and the brain
Learning: grow your brain cells
Stress: the greatest challenge
Anxiety: nothing to panic about
Depression: move your mood
Attention deficit: running from distraction
Addiction: reclaiming the biology of self-control
Hormonal changes: the impact on women's brain health
Aging: the wise way
The regimen: build your brain
Afterword: fanning the flames.
Subjects
Subjects (Medical)
Exercise - psychology
Exercise - physiology
Mind-Body Relations, Metaphysical
Brain
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