LEADER 02711cim a22005177i 4500001    16638194
005    20230501161228.0
006    m     o  h        
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008    230328s2023    ctunnnn o      i  n eng d
035    (OCoLC)on1374131662
040    ORMDA |beng |erda |epn |cORMDA |dOCLCF
020    9798765094891 |q(electronic audio bk.)
037    9798765094891 |bO'Reilly Media
050  4 RA785
100 1  Israel, Ira, |eauthor, |enarrator. |0http://id.loc.gov/authorities/names/no2011077331
245 10 Wired & tired / |cIra Israel.
246 3  Wired and tired
250    [First edition].
264  1 [Old Saybrook, Connecticut] : |bTantor Media, Inc., |c2023.
300    1 online resource (1 audio file (5 hr., 15 min.))
306    051500
336    spoken word |bspw |2rdacontent
337    computer |bc |2rdamedia
338    online resource |bcr |2rdacarrier
344    digital |2rdatr
347    audio file |2rdaft
506    Access restricted by licensing agreement.
511 0  Read by Ira Israel.
520    In addition to the twin epidemics of anxiety and depression plaguing our society, psychotherapist Ira Israel has observed a new wave of highly functional adults who don't technically suffer from the debilitating symptoms of clinical anxiety and depression yet feel wired & tired: consistently overworked, overstimulated, under-loved, and underappreciated-stressed out, yet unenthusiastic about their daily responsibilities. Wired & Tired provides scientifically proven tools to alleviate the pain of typical life-ruptures (divorces, firings, etc.) as well as critical analyses of transformational moments in our lives and practices to make us resilient and keep us at the high end of our happiness spectrums.
588 0  Online resource; title from title details screen (O'Reilly, viewed March 28, 2023).
590    Access is available to the Yale community.
650  0 Stress management. |0http://id.loc.gov/authorities/subjects/sh88004681
650  7 Stress management. |2fast |0(OCoLC)fst01134967
655  7 Audiobooks. |2fast |0(OCoLC)fst01726208
655  7 Audiobooks. |2lcgft |0http://id.loc.gov/authorities/genreForms/gf2011026063
730 0  O'Reilly Safari. |gOCLC KB.
852 80  |byulint |hNone |zOnline resource
852 80  |zOnline resource
856 40  |yStreaming audio |uhttps://go.oreilly.com/yale-university/library/view/-/9798765094891/?ar
901    RA785
902    Yale Internet Resource |bYale Internet Resource >>  None|DELIM|16540410
905    online resource
907    2023-05-01T16:12:28.000Z
946    DO NOT EDIT. DO NOT EXPORT.