LEADER 03879nim a2200517Ka 4500001 17159730 005 20240510091308.0 006 m o h 007 cr una--- 007 sz usn nn ed 008 231117s2024 nyu s 00| 0 eng d 020 9780593789605 (sound recording) 035 ODN0009893124 037 73DF4FFE-95BD-402A-98FF-F49B1B7A04D8 |bOverDrive, Inc. |nhttp://www.overdrive.com 040 TEFOD |cTEFOD 084 FAM001000PSY036000SEL023000 |2bisacsh 100 1 Durvasula, Ramani. 245 10 It's not you |h[electronic resource] : |bIdentifying and healing from narcissistic people. |cRamani Durvasula. 250 Unabridged. 260 New York : |bBooks on Tape, |c2024. 300 1 online resource (13 audio files) : |bdigital 306 11:31:29 336 spoken word |bspw |2rdacontent 337 audio |bs |2rdamedia 337 computer |bc |2rdamedia 338 online resource |bcr |2rdacarrier 347 audio file |2rda 500 Unabridged. 506 Access restricted by licensing agreement. 511 0 Narrator: Ramani Durvasula PhD. 520 INSTANT NEW YORK TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they gaslight you, wreck your self-esteem, and leave you wondering, What should I have done differently? As Dr. Ramani explains in It’s Not You , the answer is: absolutely nothing. Just as a tiger can’t change its stripes, a narcissist will not stop manipulating and invalidating you, no matter how much you try to appease them. The first step toward healing from their toxic influence—and to protect yourself from future harm—is to accept that you are not to blame for their behavior. Drawing on more than two decades of studying the landscape of narcissism and working with survivors, Dr. Ramani explores how narcissists hijack our well-being and offers a healing path forward. Unpacking the oft-misunderstood personality, she reveals the telltale behavioral patterns that indicate you may be dealing with a narcissist. Along the way, you’ll learn how to become gaslight resistant, chip away at the trauma bonds that keep you stuck in the cycle, grieve the loss of these painful relationships, create and maintain realistic boundaries, discern unhelpful behaviors from narcissistic behaviors, and recover your sense of self after constant invalidation. Thriving after, or even during, a narcissistic relationship can be challenging, but It’s Not You shows you it is possible. Dr. Ramani invites you to stop blaming yourself and trying to change the narcissistic person, and to start giving yourself permission to let go of their hold on you and finally embrace your true self. 590 Access is avaliable to the Yale community. 650 17 Nonfiction. |2OverDrive 650 7 Family & Relationships. |2OverDrive 650 7 Psychology. |2OverDrive 650 7 Self-Improvement. |2OverDrive 655 7 Electronic books. |2local 700 1 Durvasula, Ramani. 856 40 |yOnline Audiobook |uhttp://link.overdrive.com/?websiteID=835&titleID=9893124 |zClick to access digital title. 902 Yale Internet Resource |bYale Internet Resource >> None Online resource|DELIM|17036558 905 online resource 907 2024-05-10T09:13:08.000Z 946 DO NOT EDIT. DO NOT EXPORT. 960 |o1 |s50.00 |tyulint |uEPOOLGA254 961 |vOnline audiobook - 2825- 987 |cNone |dOnline resource