Books+ Search Results

The mindful twenty-something : life skills to handle stress ... & everything else

Title
The mindful twenty-something : life skills to handle stress ... & everything else / Holly B. Rogers, MD.
ISBN
9781626254909
1626254907
9781626254916
1626254915
9781626254893
1626254893
Publication
Oakland, CA : New Harbinger Publications, Inc., [2016]
Physical Description
1 online resource (vi, 186 pages)
Notes
Description based on online resource; title from digital title page (viewed on February 05, 2019).
Summary
Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more-with clarity and confidence.
Variant and related titles
Mindful 20-something.
Other formats
Print version: Rogers, Holly. Mindful twenty-something. Oakland, CA : New Harbinger Publications, Inc., [2016]
Format
Books / Online
Language
English
Added to Catalog
March 31, 2020
Bibliography
Includes bibliographical references (pages 185-186).
Contents
Part 1: Getting ready. This is your life. Don't miss it ; "Do I really have to meditate?"
Part 2: Getting started. Mindfulness for calming and focusing ; Here comes the Judge ; Here you are in the present moment ; Meet your observing mind ; Overcoming obstacles
Part 3: Expanding your understanding. Mindfulness for restless bodies and minds ; Thinking mind is a stress machine ; Get a grip on grasping and aversion ; Acceptance reduces suffering ; Resilience: surfing the waves with style
Part 4: Developing insight. Mindfulness for training your attention ; Wisdom: learning from experience ; Values: what matters? ; The skill of happiness
Part 5: Carrying on. Mindfulness for enriching your life ; Relating mindfully ; Is mindfulness for you? ; For the benefit of all.
Genre/Form
Electronic books.
Citation

Available from:

Online
Loading holdings.
Unable to load. Retry?
Loading holdings...
Unable to load. Retry?