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A sourcebook in Chinese longevity
Author
Title
A sourcebook in Chinese longevity / Livia Kohn.
ISBN
9781931483223 (pbk. : alk. paper)
1931483221 (pbk. : alk. paper)
9781105556289 (electronic)
110555628X (electronic)
Edition
1st ed.
Published
St. Petersburg, FL : Three Pines Press, 2012.
Physical Description
298 p. : ill. ; 23 cm.
Format
Books
Language
English
Added to Catalog
August 10, 2012
Bibliography
Includes bibliographical references and index.
Contents
Nourishing body and self
Moderation and self-control
Chants, visualizations, and self-massages
Matching, guiding, and eating, Qi
Healing exercises
Eating for long life
The gods over your shoulder
Nourishing inner nature
Balancing body, food, and sex
The medical dimension
Advanced breathing
Internal alchemy
Women's practice.
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