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Body-weight boot camp
Title
Body-weight boot camp / presented by Brett Klika.
Published
Monterey, CA : Healthy Learning, 2010.
Physical Description
1 streaming video (58 min.).
Local Notes
Access is available to the Yale community.
Notes
Title from resource description page (viewed Nov. 7, 2012).
This edition in English.
Access and use
Access restricted by licensing agreement.
Summary
Body-Weight Boot Camp presents an overview of an exercise regimen that works every muscle, movement, energy system, using only a participant's body weight, boot-camp style. The video features over 20 new exercises in this high-energy, motivating, and dynamic workout. The video is designed for individuals who are ready to move and determined to get fit.
Variant and related titles
ASP-AVON OCLC KB.
Other formats
Print version: Body-weight boot camp. Monterey, CA : Healthy Learning, 2010 publisher catalog number
Format
Images / Online / Video & Film
Language
English
Added to Catalog
November 15, 2019
Series
Sports medicine and exercise science in video
Contents
Introduction
Warm-up
Working with a Partner
Group Exercises
Conclusion.
Subjects
Genre/Form
Educational films.
Nonfiction films.
Nonfiction films.
Educational films.
Streaming videos.
Also listed under
Bookmark As
Citation
