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Dynamic full-body circuits
Title
Dynamic full-body circuits / [presented by] Annette Lang ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
Publication
Monterey, CA : Healthy Learning, 2013.
Physical Description
1 streaming video (57 min.)
Local Notes
Access is available to the Yale community.
Notes
Title from resource description page (viewed August 25, 2017).
In English.
Access and use
Access restricted by licensing agreement.
Summary
Dynamic Full-Body Circuits provides an overview of how to incorporate five basic foundational movements (squatting, lunging, pushing, pulling, and rotating) and training paradigms into one full-body circuit. The video details how to manipulate the movement variables to make the workout applicable to the fitness level of any exerciser. The video also discusses how to utilize each movement as a part of an integrated program. In addition, the video explains how the workout can be modified to develop other physical- or motor-related components, for example, speed, power, strength, and agility.
Variant and related titles
ASP-AVON OCLC KB.
Other formats
Original version:
Format
Images / Online / Video & Film
Language
English
Added to Catalog
November 15, 2019
Subjects
Genre/Form
Instructional films.
Instructional films.
Also listed under
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Citation
