Introduction and Sponsors: Rethinking Happiness (2:47)
Universal Human Desire, Not Easily Satisfied (1:03)
"Happiness is Choosing Thoughts that Make You Feel Good" (5:14)
Relying on Science. (4:10)
Lottery Winners & Happiness (5:52)
Hedonic Adaptation (2:41)
Experiment: Adapting to be Happy (1:11)
Tragedy to Triumph (4:57)
Resilience After Trauma (4:11)
Paradox of Trauma/Tragedy (6:21)
Seeking Happiness: Ordinary Misfortune (6:27)
Seeking Happiness: Illness (6:02)
Self-Help - Buyer Beware (1:39)
Dr. Phil (4:21)
Seeking Happiness: Changing Behavior (5:07)
Forgiveness and Happiness (6:09)
Focusing on Strengths (3:53)
Appying Positive Psychology Techniques (7:41)
Meditation (4:11)
Mindfulness Meditation (2:30)
The Secret to Happiness? (1:00)
The Real Secret to Happiness: Social Relationship (5:48)
Happiness is Contagious (3:01)
Lifesaving Social Connection (6:37)
Children and Adversity (2:49)
Old Age and Happiness (5:00)
Summary: Rethinking Happiness (1:03)
Credits and Sponsors: Rethinking Happiness (1:59)