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The climbing bible : technical, physical and mental training for rock climbing
Author
Uniform Title
Klatrebibelen. English
Title
The climbing bible : technical, physical and mental training for rock climbing / Martin Mobråten & Stian Christophersen ; translated by Bjorn Sætnan.
ISBN
9781912560707
1912560704
Publication
Sheffield : Vertebrate Publishing, [2021]
Copyright Notice Date
©2020
Physical Description
352 pages : illustrations (colour) ; 25 cm
Notes
First published in Norwegian in 2018 under the title Klatrebibelen by Klatreboka AS.
In English, translated from Norwegian.
Summary
More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobraten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing - including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans.
Format
Books
Language
English
Added to Catalog
March 13, 2023
Bibliography
Includes bibliographical references.
Subjects
Genre/Form
Handbooks and manuals.
Handbooks and manuals.
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