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Switch Off and Find Calm, 2nd Edition
Author
Title
Switch Off and Find Calm, 2nd Edition / Lockwood, A.
ISBN
9780730382164
0730382168
Edition
2nd edition.
Publication
[Place of publication not identified] : Wiley, 2019.
Physical Description
1 online resource (192 pages)
Local Notes
Access is available to the Yale community.
Notes
Made available through: Safari, an O'Reilly Media Company.
Access and use
Access restricted by licensing agreement.
Summary
Slowing down is not a luxury, it is a necessity Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body. With Switch Off and Find Calm , you will learn to recognise when it's time to switch off and discover practical ways to make that happen.
Variant and related titles
O'Reilly Safari. OCLC KB.
Format
Books / Online
Language
English
Added to Catalog
December 05, 2023
Subjects
Also listed under
O'Reilly for Higher Education (Firm), distributor.
Safari, an O'Reilly Media Company.
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