The microstress effect : how little things pile up and create big problems-and what to do about it / Rob Cross, Karen Dillon.

Boston, Massachusetts : Harvard Business Review Press, [2023]

1 online resource (xii, 228 pages) : illustrations

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Description based on online resource; title from digital title page (viewed on May 03, 2023).

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"There is a force in our everyday lives that we aren't even aware of-and it's so powerful it threatens to derail otherwise promising careers and lives: microstress. It's the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives. Because each individual microstress is so small, it doesn't trigger the normal stress response in our brains to help us deal with it. Instead, the microstress just embeds in our minds, accumulating along with scores of other microstresses, day-to-day and week-to-week. The long-term effect is devastating: microstress invisibly weighs us down, damages our physical and emotional health, and contributes to a decline in our overall well-being. What's more, microstress is baked into our lives. The source of microstress is seldom a classic antagonist, such as a demanding client or jerk boss. Instead, it comes from the people-in and out of work-with whom we are closest: our friends, family, and colleagues. The good news is that once you learn about microstress, you can fight back. Drawing on fresh research, Rob Cross and Karen Dillon will teach you how to recognize and manage the most common forms of microstress, and even remove some from your life. Compelling interviews with high achievers who've endured their share of microstress bring to life best practices that show you how to build resilience against microstress, and ultimately how to find purpose in your everyday life, using it as an antidote to your own microstress. It's time to break free from the microstress that's stealing your life. Start here"-- Provided by publisher.

EBSCO Harvard business publishing collection. OCLC KB.

Print version: Cross, Robert L., 1967- Microstress effect Boston, Massachusetts : Harvard Business Review Press, [2023]

Books / Online

English

February 29, 2024

Includes bibliographical references and index.