Breathing, sleep, and mindfulness
Perceptions, feelings, and safety
Energy, mandalas, and stories
Resources.
Foreword / by Clive Holmwood - Language : cisgender, trans, and inclusivity
COVID-19 and anxiety
Introduction
Part I. Breathing, sleep, and mindfulness. Nesting and breathing
Solutions for sleep
Sleep, relaxation, and light
Part II. Perception, feelings, and safety. How do I see my anxiety?
Facial expressions and feelings
Where is my safe place?
Part III. Energy, mandalas, and stories. Replacing anxiety with energy
Mandalas and mantras
Masks and flowers
Part IV. Resources. Worksheets 1- 29
Story sheets 1- 11
Afterword / by Sharon Jacksties
Appendix 1. Warm-ups and starters
Appendix 2. White noise and the circadian rhythm.