Managing hot flushes with group cognitive behaviour therapy : an evidence based treatment manual for health professionals / Myra Hunter and Melanie Smith.

Hove, East Sussex ; New York, NY : Routledge, 2015.

1 online resource (xiii, 191 pages)

Access is available to the Yale community.

English.

Access restricted by licensing agreement.

Following the success of Managing Hot Flushes and Night Sweats which outlines a self-help, CBT-based programme for dealing with menopausal symptoms, Myra Hunter and Melanie Smith have developed a pioneering group treatment for women going through the menopause. Managing Hot Flushes with Group Cognitive Behaviour Therapy is an evidence-based manual drawing on their research which has demonstrated, in randomised controlled trials, that group CBT effectively reduces the impact of hot flushes and night sweats. The treatment is effective for women going through a natural menopause and for women who.

Print version: Hunter, Myra. Managing hot flushes with group cognitive behaviour therapy. Hove, East Sussex ; New York, NY : Routledge, 2015

Books / Online

English

August 07, 2024

Includes bibliographical references and index.

Cover; Title; Copyright; Dedication; Contents; List of illustrations; Foreword; Acknowledgements; 1 Introduction; 2 Session 1: Psycho-education and the cognitive behavioural model; 3 Session 2: Stress management, improving wellbeing and identifying precipitants; 4 Session 3: Managing hot flushes using a cognitive behavioural approach; 5 Session 4: Managing night sweats and improving sleep (part one); 6 Session 5: Managing night sweats and improving sleep (part two); 7 Session 6: Review and maintaining changes; Appendix: Handouts; Slides; Resources; References; index.

Electronic books.