Understanding occupational stress
Occupational stress and its consequences
Identifying the causes of your occupational stress
Interventions for occupational stress
Primary level interventions aimed at improving your work environment
Living a healthy lifestyle
Developing effective time management skills
Developing assertiveness skills
Developing effective interpersonal skills
Developing relaxation skills
Changing the way you relate to your work
Overcoming stress syndromes
Pulling it all together
Developing a self -help plan
Summary and conclusions.
Overcoming your workplace stress
Copyright
Contents
List of figures and tables
About the author
Preface
Acknowledgements
Part I. : Understanding occupational stress
1. Occupational stress and its consequences
2. Identifying the causes of your occupational stress
Part II. : Interventions for occupational stress
3. Primary level interventions aimed at improving your work environment
4. Living a healthy life style
5. Developing effective time management skills
6. Developing assertiveness skills
7. Developing effective interpersonal skills
8. Developing relaxation skills
9. Changing the way you relate to your work
10. Overcoming stress syndromes
Part III. : Pulling it all together
11. Developing a self-help plan
12. Summary and conclusionsAppendix: Useful books and contacts
Index.