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Overcoming your workplace stress : a CBT-based self-help guide
Author
Title
Overcoming your workplace stress : a CBT-based self-help guide / Martin R. Bamber.
ISBN
0203814223
1136705562
1136705600
1136705619
1283460653
9780203814222
9781136705564
9781136705601
9781136705618
9781283460651
0415556619
0415671787
9780203814222
9780415556613
9780415671781
Edition
1st ed.
Published
Hove, East Sussex ; New York, NY : Routledge, 2011.
Physical Description
1 online resource (xvi, 232 pages) : illustrations
Local Notes
Access is available to the Yale community.
Access and use
Access restricted by licensing agreement.
Summary
This cognitive behaviour therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.
Variant and related titles
Taylor & Francis. EBA 2024-2025.
Other formats
Print version: Bamber, Martin R. Overcoming your workplace stress. 1st ed. Hove, East Sussex ; New York, NY : Routledge, 2011
Format
Books / Online
Language
English
Added to Catalog
August 07, 2024
Bibliography
Includes bibliographical references and index.
Contents
Understanding occupational stress
Occupational stress and its consequences
Identifying the causes of your occupational stress
Interventions for occupational stress
Primary level interventions aimed at improving your work environment
Living a healthy lifestyle
Developing effective time management skills
Developing assertiveness skills
Developing effective interpersonal skills
Developing relaxation skills
Changing the way you relate to your work
Overcoming stress syndromes
Pulling it all together
Developing a self -help plan
Summary and conclusions.
Overcoming your workplace stress
Copyright
Contents
List of figures and tables
About the author
Preface
Acknowledgements
Part I. : Understanding occupational stress
1. Occupational stress and its consequences
2. Identifying the causes of your occupational stress
Part II. : Interventions for occupational stress
3. Primary level interventions aimed at improving your work environment
4. Living a healthy life style
5. Developing effective time management skills
6. Developing assertiveness skills
7. Developing effective interpersonal skills
8. Developing relaxation skills
9. Changing the way you relate to your work
10. Overcoming stress syndromes
Part III. : Pulling it all together
11. Developing a self-help plan
12. Summary and conclusionsAppendix: Useful books and contacts
Index.
Subjects
Subjects (Medical)
Cognitive Behavioral Therapy
Job Satisfaction
Stress, Physiological
Stress, Psychological
Stress, Psychological - prevention & control
Genre/Form
Electronic books.
Bookmark As
Citation
