Part I: Reproductive trauma, PTSD, grief, and complex emotions: why are you feeling this way?
Introduction
What is reproductive trauma? Why you might be feeling the way you do
Reproductive trauma vs. posttraumatic stress disorder: your experience and distress matters no matter the label
Trauma, grief, and mood changes: sorting through your conflicting emotions and feelings
Part II: From surviving to thriving: how can you start feeling better?
Rescue when you're drowning: essential coping skills following a traumatic reproductive event
From surviving to thriving: learning ways to calm yourself and reconnect with your body
When your brain feels stuck: gentle skills to hep your mind through trauma time
Support and telling your story: how to build and engage the village you need
The impact of reproductive trauma on partners and relationships: how are you and your partner doing?
You are your baby's best parent (even if you're struggling)
Part III: The future, complicated decisions, and making plans again: a path towards healing
Looking towards the future: finding your way through complex decisions and subsequent pregnancies
A path towards healing: hope, resiliency, and growth
Resources and support