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Developing the core
Title
Developing the core / National Strength and Conditioning Association ; Jeffrey M. Willardson, editor.
ISBN
9781718220386
1718220383
9781718220393
1718220391
9781718220409
1718220405
Edition
Second edition.
Publication
Champaign, IL : Human Kinetics, [2025]
Physical Description
viii, 262 pages : illustrations ; 26 cm.
Notes
First edition published in 2014.
Summary
"This book from the NSCA's Sport Performance Series provides a resource for strengthening the core to maximize sport performance. It features many effective core exercises, science-based assessment tools, information on creating sport-specific programs, and expert advice for developing a personalized core program"-- Provided by publisher.
Other formats
Online version: Developing the core Second edition. Champaign, IL : Human Kinetics, [2025]
Format
Books
Language
English
Added to Catalog
October 17, 2024
Series
Sport performance series
Bibliography
Includes bibliographical references and index.
Contents
Chapter 1: Core anatomy and biomechanics
Chapter 2: Core strength and athletic performance
Chapter 3: Core development, injury risk, and pain
Chapter 4: Core assessment
Chapter 5: Core development exercises
Chapter 6: Core programming
Chapter 7: Baseball and softball
Chapter 8: Basketball
Chapter 9: American football
Chapter 10: Golf
Chapter 11: Ice hockey and lacrosse
Chapter 12: Soccer
Chapter 13: Swimming
Chapter 14: Tennis
Chapter 15: Track and field
Chapter 16: Volleyball
Chapter 17: Wrestling and MMA
Chapter 18: Rugby.
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