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Mastery of your anxiety and worry therapist guide
Author
Title
Mastery of your anxiety and worry [electronic resource] : therapist guide / Richard E. Zinbarg, Michelle G. Craske, David H. Barlow.
ISBN
9780195300024 (pbk. : alk. paper)
0195300025 (pbk. : alk. paper)
Edition
2nd ed.
Published
Oxford ; New York : Oxford University Press, 2006.
Physical Description
vi, 173 p. : ill. ; 26 cm.
Local Notes
Access is available to the Yale community.
Notes
Accompanied by: Workbook (vii, 154 p. : ill. ; 28 cm.).
Rev. ed. of: Mastery of your anxiety and worry / Michelle G. Craske. 1992.
Electronic reproduction. Palo Alto, Calif. : ebrary, 2009. Available via World Wide Web. Access may be limited to ebrary affiliated libraries.
Access and use
Access restricted by licensing agreement.
Format
Books / Online
Language
English
Added to Catalog
July 11, 2011
Series
Treatments that work
Bibliography
Includes bibliographical references (p. 167-170).
Contents
Introductory information for therapists
The nature of anxiety and generalized anxiety disorder
Outline of the treatment procedures and the basic principles underlying treatment
The nature of generalized anxiety
Learning to recognize your own anxiety
The purpose and function of anxiety
A closer look at generalized anxiety disorder
Learning to relax
Controlling thoughts that cause anxiety: I. overestimating the risk
Controlling thoughts that cause anxiety: II. thinking the worst
Getting to the heart of worrying: facing your fears
From fears to behaviors
Dealing with real problems: time management, goal setting, and problem solving
Drugs for anxiety and their relation to this program
Your accomplishments and your future
References
About the authors.
Subjects
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