Librarian View
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161205s2016 cau ob 000 0 eng
010
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2016055952
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9781626254909
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electronic book
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1626254907
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electronic book
020
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9781626254916
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kindle edition
020
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1626254915
|q
kindle edition
020
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9781626254893
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paperback ;
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alkaline paper
020
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1626254893
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paperback ;
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alkaline paper
035
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(OCoLC)964820960
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(OCoLC)964380925
|z
(OCoLC)968191715
040
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DLC
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eng
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rda
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pn
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DLC
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TOH
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EBLCP
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OCLCO
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YDX
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TEFOD
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N$T
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NHM
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OCLCQ
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ZCU
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OCLCQ
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OCLCF
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YDX
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BRX
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OCLCQ
050
1
4
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RC489.M55
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R639 2016
079
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(OCoLC)964820960
100
1
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Rogers, Holly,
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author.
245
1
4
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The mindful twenty-something :
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life skills to handle stress ... & everything else /
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Holly B. Rogers, MD.
246
3
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Mindful 20-something.
264
1
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Oakland, CA :
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New Harbinger Publications, Inc.,
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[2016]
300
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1 online resource (vi, 186 pages)
336
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text
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txt
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rdacontent.
337
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computer
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c
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rdamedia.
338
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online resource
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cr
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rdacarrier.
504
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Includes bibliographical references (pages 185-186).
520
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Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more-with clarity and confidence.
588
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Description based on online resource; title from digital title page (viewed on February 05, 2019).
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0
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Part 1: Getting ready. This is your life. Don't miss it ; "Do I really have to meditate?" -- Part 2: Getting started. Mindfulness for calming and focusing ; Here comes the Judge ; Here you are in the present moment ; Meet your observing mind ; Overcoming obstacles -- Part 3: Expanding your understanding. Mindfulness for restless bodies and minds ; Thinking mind is a stress machine ; Get a grip on grasping and aversion ; Acceptance reduces suffering ; Resilience: surfing the waves with style -- Part 4: Developing insight. Mindfulness for training your attention ; Wisdom: learning from experience ; Values: what matters? ; The skill of happiness -- Part 5: Carrying on. Mindfulness for enriching your life ; Relating mindfully ; Is mindfulness for you? ; For the benefit of all.
650
0
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Mindfulness-based cognitive therapy.
650
0
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Stress management.
650
0
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Meditation
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Therapeutic use.
650
0
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Mindfulness (Psychology)
650
0
|a
Young adults
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Mental health.
655
0
|a
Electronic books.
776
0
8
|i
Print version:
|a
Rogers, Holly.
|t
Mindful twenty-something.
|d
Oakland, CA : New Harbinger Publications, Inc., [2016]
|z
9781626254893
|w
(DLC) 2016041022
|w
(OCoLC)923795490.
856
4
0
|3
Online book
|u
http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1380295
907
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2020-03-31T00:00:00:000Z
987
|a
Blacklight export from law
987
|a
jl 03/31/20
950
|l
inter
902
|a
Yale Internet Resource
|a
Lillian Goldman Law Library
|b
Yale Internet Resource |DELIM|b17384503
901
|a
RC489.M55 R639 2016
905
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online resource