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Trauma stewardship : an everyday guide to caring for self while caring for others
Title
Trauma stewardship : an everyday guide to caring for self while caring for others / Laura van Dernoot Lipsky with Connie Burk.
ISBN
9781576759448
157675944X
Edition
First edition.
Publication
Oakland, CA : Berrett-Koehler Publishers, [2009]
Physical Description
xviii, 264 pages : illustrations ; 23 cm.
Summary
Offers a look at the many ways the stress of dealing with trauma manifests itself: feelings of helplessness and hopelessness, diminished creativity, chronic exhaustion, cynicism, and more. This title presents a variety of simple practices that enable us to look carefully at our reactions and motivations and discover sources of energy and renewal.
Format
Books
Language
English
Added to Catalog
September 22, 2022
Series
BK life book.
Bibliography
Includes bibliographical references (pages 247-254) and index.
Contents
introduction : on the cliff of awakening
A new vision for our collective work
The three levels of trauma stewardship
What is trauma exposure response?
The 16 warning signs of trauma exposure response
New ways to navigate
Coming into the present moment
Following the five directions
North : creating space for inquiry
East : choosing our focus
South : building compassion and community
West : finding balance
The fifth direction : a daily practice of centering ourselves
Conclusion : Closing intention.
Genre/Form
Self-help publications.
Handbooks and manuals.
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